按此試聽CD內容（3分鐘mp3，檔案大小約 3MB）

1. 達賴喇嘛談苦的來源及內心的微笑

2. 誰給我們製造苦難，誰就給我們製造修煉的機會

3. 錯誤的人生觀與金融海嘯

4. 何處才是您的家

5. 快樂與金錢及權勢無關

▼來自高山的叮嚀
：達賴喇嘛開示錄有聲書內容摘錄

△開場音樂

1. harmony, without harmony no development no happiness

△過場音樂

2.達賴喇嘛談苦的來源及內心的微笑

△過場音樂

we think you and Tibetan people suffer so much
in past but people think about you always remember
your laughter, how can you laugh? because you have
suffer so much

（藏人式的中文翻譯 以下同）

大家都知道您與西藏過去曾經歷很多苦難，但是每當人們想起您時，大家只記得您慈悲笑聲。您受了那樣多的苦，您怎麼會笑得出呢？

Sadness or suffering 2 main causes:

1 cause of suffering of course is gems or virus
that creates physical suffering and with death
some sadness also there.

悲痛或痛苦有兩大主因：

一者：是來自身體上的痛苦，例如：因為細菌或病毒的入侵造成身上的痛苦，或因而致死帶來悲傷。

Then another thing mainly mental , now there
much depend on your own attitude,

although things are very difficult, tragedy, very
tragic situation, however if you look these tragedies:

二者：是來自精神上的痛苦，這裡痛苦與否，取決於你自己的態度。

雖身陷很艱難、悲劇、 極悲劇性的處境，可是當你用以下的態度看待這些人生的悲劇，結果會竟然不同：

firstly as the consequence of our won past negative
karma or negative actions then ultimately you should
blame yourself .

首先，要認識到這些悲劇都是源自於我們自己過去的惡業，
或惡行為。最終我們必須為自己的行為負責。

Secondly from wide perspective, these tragedies,
these difficult situations are nature of the cyclic
existence. Samsara

其次，是從更宏大的觀點來看，這些悲劇、這些艱難的處境，都是輪迴存在（沙婆世界）的本質。

Then also if you have these sort attitude that
seem more tragedies, or more sufferings, more tragedies
that can transform into sufferings but bring more
inner energies, determination, and also forcing
or strengthen your compassion sort of feeling.

當你以上正確的態度來看待悲劇，你會越挫越勇，更大的悲劇、更多的痛苦，再多的艱難，只會激發出越多的潛在力量、意志力、及強化你的慈悲心。

Then I am a Buddhist monk, Buddhist practitioner,
although my experience still very very limited,
but even that limited sort of experience enormous
help to maintain peace of mind

我是一位佛教出家人、佛教修行者，雖然我僅有小小的修行經驗。即使我這些微不足道的經驗，已能在安我的心上發揮了很大作用。

and then with these sort of attitude then I
think many Tibetans, and also my brothers and sisters
generally always sort laughing. So that is due
some sort of gene from our parents. haha.......

我想很多西藏人，以及我的兄弟姐妹因為內心有以上正確的態度，而能笑口常開。這或許是由於我們（西藏人）父母
傳下來的基因吧。哈哈.......

△過場音樂

So whenever I heard some bad news I always look
at another angle, then sometime I found some positive
thing that make more balance in our mental attitude.

每當我聽到壞消息時，我總是從另一個角度來看，有時候我能從中發現一些正面的事，如此一來我們的心態上變得更平衡。

So these are the major factors to keep peace
of mind so possibly anyone who have inner world
peace, happy , then the expression is laughter.

任何人只要用以上的方法，就能安心，當內心世界充滿祥和、快樂時，外在自然就出現笑聲。

It think basically, I have already mentioned
these mental attitude, according to Buddhist teaching
also some extent according to my own experience,
and also some scientists who are dealing with mental
problem, they also have the same view.

根我所知，佛法，我個人的經驗，以及一部分的心理家基本上都一致認為，當人的心出現了前面我說的正確心態，就會快樂無比。

Problem for example when you develop anger,
the object which you feel negative feeling then
at that moment object appear very bad. But actually
the negativeness of the object 90% is actually
mental projection.

就以忿怒作為例子：當你憤怒時，你會覺得你所憤怒的對象非常可惡。其實對象的90%可惡性是由你內心的憤怒投射成的。

So when anger is reduced then that same object
appears not that bad. When the anger has gone or
if you develop some kind of respect or loving kindness
then that same object appears very nice one. haha......

因此當你消減了一些憤怒時，之前那可惡的對象就變得不怎樣了。當你不再憤怒時，或者心生了尊敬心，或者修慈悲心，之前那可惡的對象就變得非常可愛了。哈哈......

or nervousness. So you see, take everything
more easily this is one way to develop, not easy
way, so that also I think makes the possibility
of spontaneous laughter

因此懂得「善用其心」就帶來很多便利。 我認為當你心有正確的態度時，你就不會有那麼
多因素，能令你感到：痛苦、壓力、焦躁、緊張了。當你能悠然面對一切人事物，雖不容易辦得到，然而這是唯一能令你發出不由自主地流露我那開懷笑聲的方法。

Have you ever lose temper in your life? in what
situation?

你是在怎樣情況下會發脾氣？

As now for example usually you see some people
especially those people close to me, sometime they
bring some silly thing then sometime I burst and
shout

A few moment, a few minutes gone, nothing happened.

就以我現在的情況為例子，通常有些人，尤其是那些最親近我的人，有時候，他們會提出一些愚蠢主意，有時候我會發脾氣，並大聲呵責。

過一陣子，氣就消了，沒有事了。

They also know Dalai Lama temper is very short,
so not serious, they will not consider seriously,
like cloud comes immediately goes like that

他們也知道達賴喇嘛一生氣，很快就消失，沒有什麼 大不了的，就如雲飄過來，立即就消失了。因此他們都不會介意。

△過場音樂