推薦序 做個瘦身美人 文/于美人
推薦序 讓 Raymond 為你塑一生 文/李傑聖
推薦序 減肥新教父的祕笈 文/萬玉鳳
推薦序 輕鬆享瘦 Raymond 有一套 文/謝秉瑜
自序 塑身大行動大家一起來 文/Raymond
冷盤 appetizers+瘦腿、豐胸、瘦臉操
爽口健康的低卡美食,讓你輕鬆消脂不費力
‧三色椒沙拉 Peppers Salad
‧什錦豆沙拉 Beans Salad
‧拌裙帶菜小黃瓜 Seedweed & Cucumber Salad
‧涼拌芝麻青木瓜 Seasame & Papaya Salad
‧蜜棗普洱茶涷 Dates Pu-Erh Jelly
‧優格棗精 Dates Yoghurt
主食 dishes+跳躍、蹲立、拳腿並用
補充元氣的滋養料理,助你再接再厲,更瘦一吋肉
‧山藥雞涼拌葉 Chinese Yam Chicken
‧芝麻牛蒡酥 Sesame & Great burdock Cake
‧花樣燉海帶結 Seaweed
‧金菇蒟蒻麵條 Daylily & Elephant Foot Noodles
‧相思麥片粥 Oatmeal Gruel
‧薏仁飯 Job‘s Tears & Rice
湯方 soups+啞鈴、階梯、拉力繩運動
讓塑身行動熱到最高點,將多餘的脂肪燃燒殆盡
‧冬瓜河鰻湯 White Gourd & Eel Soup
‧狗尾草雞胸盅 Palm Grass Chicken Soup
‧柿子雞 Persimmon Chicken Soup
‧萊菔子燉里肌湯 Radish Pork Loin Soup
‧黃耆安參湯 Milk-vetch Root Gingeng Soup
‧黃耆香菇蒟蒻丸Mushroom & Elephant Foot Soup
‧蒜頭花椒田雞 Garlic Frog Soup
‧檳榔肋骨湯 Betel-nut & Por-rib Soup
飲品 Drinks+瘦臂、瘦腹、塑腰操
補充水分,平衡身體內的小宇宙,打造完美身材
‧蘿蔔洛神花茶 Radish & Roselle Tea
‧菊花甘花茶 Thrysanthemum Tea
‧皇宮菜甘蔗汁 Ceylon Spinach & Sugar Cane Juice
‧百合加州蜜棗汁 California Dates Juice
‧玉米蕃茄汁 Corn & Tomato Juice
‧紫蘇杏仁果香蕉汁 Almond & Banana Juice
‧桃子優格汁 Peach Yoghurt Soup
‧百香果鳳梨汁 Granadilla & Pine Apple
‧南瓜乳酪汁 Pumpkin & Cheese Juice
‧水丁香茶 Lantern Seedbox Tea